Coffee & Tea: Coffee Cups vs Soccer Balls (volume)
See how your coffee & tea habit scales when comparing coffee cups to soccer balls (volume). Check your daily coffee, tea, or espresso against health RDAs or visualize the total volume as hot tubs or water coolers.
Size My Coffee & Tea
Avg. 240mL cup. RDA: Adults ~4 cups, Pregnancy ~2 cups, Adolescents ~1 cup.
Your Habit Scale
| Time Period | Equivalent in Soccer Balls (volume) |
|---|---|
| 1 Year | 0 balls |
| 5 Years | 0.2 balls |
| 25 Years | 1.2 balls |
How It's Calculated
- 1. Your input: 3 Coffee Cups per day.
- 2. Your input is equivalent to an average of 0.72 litres (≈ 0.19 US gallons) per day.
- 3. One soccer balls (volume) has a volume of 5.5 litres (≈ 1.45 US gallons).
- 4. The final result is found by dividing your total consumption volume over a time period (1, 5, or 25 years) by the volume of one soccer balls (volume).
Why It's Important
You could float a lot of soccer balls on your annual brew! Your total consumption of coffee or tea for one year is equivalent to the volume of 0 soccer balls. It’s a playful way to see how a seemingly small daily habit adds up to a significant volume.
Why does this matter? It provides a fun, easy-to-picture scale for your consumption. This isn't about making you feel guilty about your favorite drink, but about offering a clear, surprising perspective on your habits. It’s a simple visual that makes the numbers behind your intake much more concrete.
The Science Behind It
Caffeine is the world’s most widely consumed psychoactive substance, prized for its alertness-boosting effects. This calculator helps you compare your daily intake from various sources against established safety guidelines from leading health organizations.
1. How Caffeine Works
Caffeine's primary effect is blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that promotes sleepiness. By inhibiting it, caffeine increases alertness and neuronal activity.
2. Recommended Daily Allowances (RDAs)
The RDAs used in this calculator are based on comprehensive safety assessments from health authorities like the FDA and EFSA.
- Healthy Adults (400 mg): This limit is associated with no adverse effects in the general population.
- Pregnant Women (200 mg): Lower limits are recommended to reduce potential risks of pregnancy loss or low birth weight.
- Adolescents (100 mg): This guideline protects against potential negative effects on sleep and anxiety in younger individuals.
3. Why Do Caffeine Amounts Vary?
The caffeine content in coffee and tea can vary significantly based on the type of bean or leaf, brewing method, and preparation time. Our calculator uses widely accepted averages for common beverages:
- Coffee (240 mL cup): ~95 mg
- Espresso (30 mL shot): ~65 mg
- Black Tea (240 mL cup): ~47 mg
- Green Tea (240 mL cup): ~29 mg
Sources:
- U.S. Food & Drug Administration – “Spilling the Beans: How Much Caffeine Is Too Much?”
- World Health Organization – “Restricting caffeine intake during pregnancy”
- American College of Obstetricians & Gynecologists (ACOG) – “Moderate Caffeine Consumption During Pregnancy”
- European Food Safety Authority (EFSA) – “Scientific Opinion on the safety of caffeine”