Get Support for Your Habits & Addictions

Struggling with smoking, screen time, alcohol, sugar or any habit? Find U.S. and international hotlines, websites and communities to get expert help today.

Smoking (Tobacco & Nicotine)

U.S. 1-800-QUIT-NOW (1-800-784-8669) · smokefree.gov
UK 0300 123 1044 · nhs.uk/smokefree
Australia 13 78 48 · quit.org.au
Global WHO Tobacco Free Initiative

Screen Time & Digital Well-Being

U.S. 988 (Suicide & Crisis Lifeline) · Psychology Today – Screen Time Groups
International Digital Detox Centers

Alcohol

U.S. SAMHSA Helpline 1-800-662-HELP (4357) · samhsa.gov/find-help
UK Drinkline 0300 123 1110 · drinkaware.co.uk
Australia Alcohol & Drug Info Service 1800 250 015 · adf.org.au
Global WHO Alcohol & Health

Caffeine (Coffee / Tea / Energy Drinks)

All Regions Healthline – Caffeine Detox Guide
Community r/CaffeineWithdrawal

Sugary Drinks & Soda

U.S. 1-800-CDC-INFO · CDC Sugar Facts
Global WHO Healthy Diet

Fast-Food & Burgers

U.S. National Eating Disorders Association 1-800-931-2237 · nationaleatingdisorders.org
Europe WHO Europe – Nutrition

Chocolate & Candy

For sugar support, see the Sugary Drinks & Soda section above.

Meat Consumption

All Regions NutritionFacts.org – Plant-Based Diets
Community r/Vegetarian · r/Vegan

Plastic Waste

All Regions Plastic Oceans International
Community r/ZeroWaste

Driving & Fuel

U.S. Smart Growth America
Global TransportPolicy.net

Water Usage

U.S. EPA WaterSense 1-866-USTREAM · epa.gov/watersense
Global UN Water

Movement (Steps / Running)

All Regions WHO Physical Activity Guidelines

Sleep & Bedtime